MBC Classes

Welcome to Mind Body and Child, where the journey begins. Be sure to join the discussions with other Parents. Learn the latest techniques for strength and for relaxation for you and your Child. Check in soon for further site updates. Thanks for your visit!

Stroller Moms

Get back in shape spending quality time with your baby! A unique workout program for baby and stroller. Combines bonding with your baby, socializing and exercise into a fun filled hour using curbs, steps, trees, walls, and the fresh outdoor air. Your baby will love it!

Prenatal Yoga Classes

Experience gentle yoga for pregnancy. Dynamic stretching movements and postures improve flexibility and strengthen muscles. A relaxing technique to breathe thru the demands of labour.

Yo’Chi Lates (Post Natal and Yoga Fusion)

Not the new coffee house bevy, but a favorite class at Mind Body and Child. Ancient tai chi meets modern yoga and pilates. Unique program leaves you feeling refreshed, revived and ready for more!